Keep Fit and Pilates Classes

Over 50s Keep Fit: Monday 9.30am Stamford Bridge Sports Hall.  A fun and friendly class suitable for all fitness levels. An opportunity to improve cardio fitness, strength, co-ordination and balance.

All Age Cardio Fit: Monday 7pm Stamford Bridge Sports Hall.  An opportunity to improve your cardio fitness level with a varied exercise programme including Interval Training, Step Cardio, Country Heat, Cize and Circuits.

Pilates: Tuesday 10.45am Stamford Bridge Scout Hut and 6.30pm Catton Village Hall.  Exercises that combine strengthening with relaxation, lightening the load on the spine and joints by correcting muscular imbalances.

Seated Pilates: Thursday 11am Stamford Bridge Old Station Club.  A class suitable for those wanting to enjoy Pilates without the need for floor work.  Exercise designed to improve posture, strength and flexibility from a seated position with an opportunity to work on standing balance.

Please contact Linda on 07764 405145 for further details.